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Self Care for The Real World

Usually delivered within 4-7 days

Additional Information

Material Paper
Dimensions 15.2 cm x 2.8 cm x 20.3 cm
Care Instructions Keep away from moisture


Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

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