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Self Care for The Real World

Usually delivered within 4-7 days

Additional Information

Material Paper
Dimensions 15.2 cm x 2.8 cm x 20.3 cm
Care Instructions Keep away from moisture
Exchange Policy Return/ Exchange permitted only in case of a manufacturing defect or damage in transit. Items purchased during a sale cannot be exchanged or returned.
Shipping Charges Free shipping for orders above Rs.5000. An Rs.100 shipping charge is applied for orders below Rs.5000. COD is available at an extra charge of Rs.150.


Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

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